Human Fit Day 1

In today’s session we discussed the 4 core principles of HoloMovement.

1. Circular intent

2. Yin Yang

3. Reduce Internal Resistance

4. Resonance

Circular Intent

• command the body non linearly, at least 2-way for each joint

• make all points in the body “train head”, no body parts is passive

Yin Yang

• Software (the mind) vs Hardware (the physical body)

• Inwards (bones driven) vs Outwards (muscles driven)

• Yin Yang is not absolute black vs white (your cannot turn left without going right)

• blend yin yang for a synergy effect

Reduce Internal Resistance

• perception affects motion quality

• change the way you think can improve fluidity and momentum transfer

Resonance

• 1 + 1 >2

• achieve resonance by improving cohernece on 3 planes

We also practiced the Torus Squat, by changing from Up-Down (linear command) to Compression-Expansion (3D command)

We will discuss the momentum circulation model tomorrow, stay tuned.