What is HoloMovement?
HoloMovement is a practice rooted in ancient Eastern philosophy, designed to enhance how you move and deepen your awareness of your body, and achieve motion fluidity and self awareness.
Why HoloMovement
HoloMovement bridges the wisdom of ancient Eastern practices with modern Western training, creating a unique synergy that transforms how you approach movement. By blending the Yin and Yang, it offers a fresh perspective, allowing you to experience balance and harmony in your training like never before.
What Makes HoloMovement Different?
HoloMovement is a modernized training system inspired by the ancient art of Tai Chi, reimagined for today’s fitness and wellness needs. Rooted in the principles of Yin and Yang balance, it integrates traditional Tai Chi movements with modern strength training techniques and the use of dumbbells.
This innovative approach takes you on a transformative journey:
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From fast movements to slow movements, cultivating both explosive power and mindful precision.
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From external physical training to internal awareness, building strength, balance, and self-enlightenment.
Course Outline: What You’ll Learn
01.
Unlock Ancient Movement Techniques
Discover time-honored methods that empower you to take control of your life through the mastery of movement. These ancient practices hold the wisdom to guide you toward a balanced and fulfilling life.
02.
Deepen Self-Understanding
Throughout the workshop, you’ll explore techniques that help you connect more deeply with yourself. Learn how to balance your mind and gain mastery over your thoughts, leading to a more centered and mindful existence.
03.
Explore Foundational Concepts
We’ll dive into essential concepts such as Qi, Wisdom, Yin Yang, Flow State, Torus, and more. These ideas form the backbone of HoloMovement, offering you a rich understanding of the forces that shape your experience.
04.
Integrate Ancient Wisdom in Modern Training
Learn how to seamlessly apply ancient cultivation philosophies to your training. This integration will not only enhance your physical performance but also bring a sense of purpose and mindfulness to your practice.
05.
Master Coiling Movements
Explore how ancient movement systems utilize coiling to enhance movement efficiency and fluidity. This technique is key to unlocking greater control and power in your movements.
06.
Incorporate Internal Resistance and Resonance
Discover how to apply the principles of internal resistance and resonance to your training. By understanding these concepts, you’ll optimize your body’s natural movements, leading to improved performance and a deeper connection to your practice.
About Our Founder
Developed by Anthony Chung, a Hong Kong competitive athlete with over 27 years of experience, HoloMovement bridges the gap between Eastern wisdom and Western science. Anthony's expertise in sports science and his achievements as an international inline speed skater bring unparalleled depth and innovation to this unique training system.
Whether you’re a movement coach, a wellness enthusiast, or seeking balance in life, HoloMovement offers a dynamic, holistic path to inner and outer transformation.
Frequently Asked Questions
Do I need any prior experience to join?
No prior experience in HoloMovement is required. The course is designed to be accessible to both beginners and experienced practitioners. However, a general interest in movement, mindfulness, and personal growth will be beneficial.
What will I learn with HoloMovement?
You will learn ancient movement techniques, explore foundational concepts like Qi and Yin Yang, and discover how to apply these principles to modern training. The course also covers coiling movements, internal resistance, and the idea of resonance in human motion.
Where and when is the course taking place?
You can learn with us in multiple ways - either in person from our events, or meet us online with ZOOM.
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