Human Fit Day 2

Today we start with some finger drills, to shift the focus from external back to internal. We then review the 4 core principles of HoloMovement

1. Circular Intent

2. Yin Yang

• Internal vs External projection of energy

• World watching you vs You watch the world

3. Reduce Internal Resistance

4. Resonance

• Qi as the reflection of body’s resonance level
  

Momentum Circulation Model

a. Circulation Pathways

• kinetic chains form loops when they are long enough

• increase accessible pathways

• improve coherence between all pathways for Resonance

b. Circulation Complexity

• macro level

• joints ability to dissociate from each other

c. Circulation Density

• micro level

• increase spirals inside the circulation pathways
  

d. Circulation Steering

• ability to recycle momentum around while reaching body boundaries

• utilise all 3 planes to avoid linear motion

These are the 4 training directions of HoloMovement.

We also tried to provide solutions for some philosophical problems, like nature of TIME.

Spiral Split Squat

• continuous tension

• forget about repetitions

• boundary of before and after fades out…

Finally we used rope flow to once again illustrate the importance of perspective, underhand/overhand/clockwise/anticlockwise….do they exisit? Yes…and No.

We will play around with more drills tomorrow to fell more about the principles and the momentum circulation model. See you all.