Today we start with some finger drills, to shift the focus from external back to internal. We then review the 4 core principles of...

In today’s session we discussed the 4 core principles of HoloMovement. Circular intent Yin Yang Reduce Internal Resistance Resonance...

The Yin Yang diagram we all familiar with has a 3D version. Below is a video that mapped the yin yang symbol into a torus....

Ancient Eastern philosophies believe human body is a small universe. The universe has to follow certain patterns and laws from a larger...

In most Eastern training philosophies such as Taichi, and Yoga, they believe in elevating internal vibrational levels to achieve a higher...

Google 'heart is not a pump' will lead you to lots of mind blowing stuff. But if its not a pumping organ, what is it? “Our heart is the...

While tensegrity is gaining its audience in the fitness industry, fascintegrity will be the future. By including the role of body liquid...

The Möbius band is often associated with the concept of infinity and also with unity and non-duality: two sides and two edges are joined...

In HoloMovement, we use resonance to explain the synergetic effect (1+1 >2) of human movement. Imagine you are the one pushing the swing...

The ancient philosophy of yin yang can be applied to everything in the universe. Dualism seems to be a word that has similar meaning, but...

"The torus is the fundamental energy-flow field-patterning in the the universe at all scales from the proton to the atom to the...